Education

27 Sep
  • Young female talking to male therapist

Entering Therapy: How Do We Even Get There?

By |Sep 27, 2019|Anxiety, Center Staff, Defenses and Coping Strategies, Education, Existential, Life Transitions, Mindfulness, Philisophy, Relationships, Self-Care, Self-Esteem, Sleep, Spirituality, Stress, Therapy, Wellness|0 Comments

If a person has been thinking about therapy for a long time, I can’t help but feel that it is profound that we are here together in this moment. I think about the fact that the person in the room with me brings with them a life full of experiences and stories from before they arrived at my office. I am keenly aware of the fact that until now, we are complete strangers and I am inviting them to discuss the intimate details of their lives with me.