Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga’s positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association). We at CPD, recommend the local yoga studio, Wildlight Yoga. Wildlight Yoga is an adventure-inspired studio on Chicago’s northwest side where seekers and finders from the world over are welcomed to explore the practice of yoga as a lifestyle and journey. Teachers at Wildlight honor the experience, stories, identities, and needs of all of their students and welcome any one at any point in that journey to practice.